The pop up is the most stressful moment in surfing. You have a few seconds to perform this dynamic movement, and the entire line-up is watching you either fall on your face or catch the wave of the day. 

The Pop Up Technique Course teaches you how to stand up faster, smoother, and with better control on both frontside and backside waves through clear instruction slow motion breakdowns and real footage analysis.

You will learn proven pop up techniques common mistakes to avoid and how to move efficiently through every phase of the pop up from setup to ride along with targeted strength mobility and dryland training to ensure your improvements translate directly to the water. 

INLCLUDED:

Personalized Video Analysis of your pop up

• Submit video footage for review

Weekly Coaching Calls

• Get the personalized support you need

Frontside Pop Up Technique

• Quick start guide and foundational explanation

• Two stage pop up deep dive with slow motion analysis

• Whip effect pop up breakdown and variations

• Dryland vs water execution comparison

• Practice guidance and footage submission instructions

• Real frontside pop up footage analysis

Backside Pop Up Technique

• Backside quick start guide

• Two stage backside pop up deep dive

• Whip effect backside pop up breakdown

• Front angle positioning and technique variations

Pre and Post Pop Up Phases

• Pre pop up setup and positioning

• Post pop up balance stance and control considerations

Pop Up Training Strength and Mobility

• Back foot activation training

• Toes ankles knees and hips mobility

• Hip flexors core and upper body strength

• Dryland and in water training drills

Includes 3 month access. Optionally renew for $20 a month at the end of the 3 months.