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      <image:title>What sets the best surfers apart?</image:title>
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      <image:title>A deep dive on the frontside carve with Okia Surfing</image:title>
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      <image:title>What it&apos;s like being a surf explorer in Nova Scotia with Cory Ross</image:title>
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      <image:title>What it’s like shooting top championship tour surfers with Joey Trisolini</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/what-it-was-like-growing-up-surfing-on-the-north-shore-of-hawaii</loc>
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      <image:title>What it was like growing up surfing on the North Shore of Hawaii</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/redb-belt-fitness-on-how-to-transform-your-body-for-surfing</loc>
    <lastmod>2023-07-31T16:50:01-04:00</lastmod>
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      <image:title>How to transform your body for surfing with Red Belt Fitness</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/riding-longboards-as-a-cheat-code-even-if-you-mostly-ride-shortboards</loc>
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      <image:title>Riding longboards as a cheat code (even if you mostly ride shortboards)</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/one-of-the-best-surf-clips-of-all-time-ryan-burch-in-psychic-migrations</loc>
    <lastmod>2025-02-17T10:24:37-05:00</lastmod>
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      <image:title>One of the best surf clips of all time - Ryan Burch in Psychic Migrations</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/my-favorite-midlength-surfboard-the-js-big-baron</loc>
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      <image:title>My favorite midlength surfboard - the JS Big Baron</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/my-favorite-shortboard-the-sharpeye-inferno-72</loc>
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    <loc>https://surfbasis.com/blogs/training-blog/the-value-of-watching-old-surf-films</loc>
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    <loc>https://surfbasis.com/blogs/podcast/unlocking-your-surfing-with-okia-surfing</loc>
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      <image:title>Unlocking the Kinetic Chain with Okia Surfing</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/the-importance-of-centering-the-back-foot-in-surfing</loc>
    <lastmod>2023-10-06T09:00:07-04:00</lastmod>
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      <image:title>The importance of centering the back foot in surfing</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/detailed-breakdown-of-devon-howard-surfing-a-ci-mid-twin</loc>
    <lastmod>2023-10-24T09:00:01-04:00</lastmod>
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      <image:title>Detailed Breakdown of Devon Howard surfing a CI Mid Twin</image:title>
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      <image:title>Filming yourself surfing is the key to progression</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/supercharge-your-rail-game-with-pro-surfer-isaac-stant</loc>
    <lastmod>2024-06-08T14:17:42-04:00</lastmod>
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      <image:title>Supercharge your rail game with pro surfer Isaac Stant</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/my-favorite-surfboard-ding-repair-options</loc>
    <lastmod>2025-02-17T11:35:04-05:00</lastmod>
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    <loc>https://surfbasis.com/blogs/podcast/how-to-break-through-your-plateaus-with-former-pro-surfer-nakoa-decoite</loc>
    <lastmod>2024-06-08T14:16:49-04:00</lastmod>
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      <image:title>How to Break Through Your Plateaus with Former Pro Surfer Nakoa Decoite</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/how-matt-meola-did-the-worlds-best-airs</loc>
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      <image:title>How Matt Meola did the world&apos;s best airs</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/improve-your-style-and-technique-with-magnum-martinez</loc>
    <lastmod>2024-06-08T14:12:11-04:00</lastmod>
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    <lastmod>2023-12-11T11:04:58-05:00</lastmod>
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      <image:title>Analyzing CRAZY POV footage with Dylan Lightfoot</image:title>
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      <image:title>How to not get injured during a wipeout</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/weird-waxing-tip</loc>
    <lastmod>2023-12-19T09:00:02-05:00</lastmod>
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    <loc>https://surfbasis.com/blogs/podcast/twin-fins-and-mid-lengths-with-ryan-lovelace</loc>
    <lastmod>2024-06-08T14:10:44-04:00</lastmod>
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    <loc>https://surfbasis.com/blogs/podcast/surfing-jaws-with-coconut-willie</loc>
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      <image:title>Surfing Jaws with Coconut Willie</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/key-to-barrels-and-surf-longevity-with-sam-hammer-and-dave-santa-maria</loc>
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      <image:title>Key to Barrels and Surf Longevity with Sam Hammer and Dave Santa Maria</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/wetsuit-sizing-hack-1</loc>
    <lastmod>2024-01-16T09:00:00-05:00</lastmod>
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    <loc>https://surfbasis.com/blogs/podcast/finding-your-magic-surf-board-with-surf-n-show</loc>
    <lastmod>2024-01-22T10:00:01-05:00</lastmod>
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      <image:title>Finding Your Magic Surf Board with Surf n Show</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/how-to-noseride-and-turn-longboards-with-kassia-meador</loc>
    <lastmod>2024-06-08T14:05:01-04:00</lastmod>
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      <image:title>How to noseride and turn longboards with Kassia Meador</image:title>
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    <loc>https://surfbasis.com/blogs/training-blog/surf-tip-summary-of-january-2024-2</loc>
    <lastmod>2024-02-22T09:55:45-05:00</lastmod>
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      <image:caption>Surfing, Barrels, Kassia, Noel Salas, Coconut Willie, Sam Hammer, waves, Surf Podcast</image:caption>
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    <loc>https://surfbasis.com/blogs/podcast/unlocking-longboard-and-twinnies-with-anthony-spencer</loc>
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    <loc>https://surfbasis.com/blogs/training-blog/what-i-ve-applied-from-climbing-to-surfing-part-1-dealing-with-fear</loc>
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      <image:title>What I’ve Applied From Climbing to Surfing Part 1 - Dealing with Fear</image:title>
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      <image:title>What I’ve Applied From Climbing to Surfing Part 2 - Training</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/victor-bernardo-on-style-twins-and-asym-surfboards</loc>
    <lastmod>2024-06-08T13:56:46-04:00</lastmod>
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      <image:title>Parker Coffin: Developing Style and Power in Surfing</image:title>
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      <image:title>Traveling? Here’s How to Stay in Surf Shape</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/how-elite-surfers-dial-in-mindset-technique-boards-w-kei-kobayashi</loc>
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      <image:title>How Elite Surfers Dial in Mindset, Technique, &amp; Boards w/ Kei Kobayashi</image:title>
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  <url>
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      <image:title>How This Northwest Surf Explorer Doubled his Surf Output w/ Jeremy Diasio</image:title>
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  <url>
    <loc>https://surfbasis.com/blogs/podcast/deep-dive-on-take-off-and-pop-up-w-pepijn-tigges</loc>
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  <url>
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      <image:title>Surf Advice from Adam Knox, Kei Kobayashi, Jeremy Diasio, and Pepijn Tigges</image:title>
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  <url>
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      <image:title>How a Landlocked Beginner-Intermediate Surfer 10X&apos;d His Wavecount w/ Benjamin Golding-Webb</image:title>
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  <url>
    <loc>https://surfbasis.com/blogs/podcast/i-pissed-off-the-corelord-he-walked-out-me-w-that-surf-guy-john-west</loc>
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      <image:title>Why the Best Surfers Watch Waves Break Behind Them</image:title>
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  <url>
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      <image:title>Skeptical Landlocked Surfer 4Xs his Wavecount w/ Aaron Buckner</image:title>
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  <url>
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      <image:title>What’s Your Hand Doing When You’re Paddling?</image:title>
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  <url>
    <loc>https://surfbasis.com/blogs/podcast/designing-edge-boards-for-speed-and-control-w-saint-christopher-edgeboards</loc>
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      <image:title>Late Takeoffs: The Timing Trick That Helps You Catch More Waves</image:title>
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  <url>
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    <loc>https://surfbasis.com/blogs/podcast/learning-the-details-and-big-picture-of-surfing-w-kuio-young</loc>
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  <url>
    <loc>https://surfbasis.com/blogs/training-blog/how-tail-shapes-change-the-way-your-board-feels</loc>
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      <image:title>The Takeoff Tip That Changes Everything</image:title>
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      <image:title>The Key to Turning Midlengths w/ Taylor Jensen</image:title>
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      <image:title>How to Actually Read Your Surf Break</image:title>
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      <image:title>The Case for Surfing the Same Wave Over and over</image:title>
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      <image:title>The Comparison Trap</image:title>
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  <url>
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    <lastmod>2026-06-29T10:00:05-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0558/5659/4996/articles/Moose_Huerta_Longform_Thumbnail_a1f5dc9f-83fe-413a-9b91-50caf0fb05be.png?v=1782648826</image:loc>
      <image:title>How a 4-Month Surf Break Led to 7 Hour Sessions in the Mentawais w/ Moose Huerta</image:title>
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      <image:title>How to Wax Your Board Properly</image:title>
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      <image:title>Do Swimmers Surf Better?</image:title>
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      <image:title>Move your back foot, change everything</image:title>
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      <image:title>Shaping the Best Surfboard in the World w/ Hayden Cox</image:title>
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      <image:title>Duck Dive or Turtle Roll? Know the Difference</image:title>
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      <image:title>The Key to Power Surfing w/ Robbie Rickard</image:title>
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    <lastmod>2026-08-17T10:00:06-04:00</lastmod>
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      <image:title>Inside the Mind of a World Champion&apos;s Surf Coach w/ Matt Grainger</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/the-mind-behind-dave-rastovich-s-unbreakable-surfboards-w-gary-mcneill</loc>
    <lastmod>2026-08-31T10:00:03-04:00</lastmod>
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      <image:title>The Mind Behind Dave Rastovich’s Unbreakable Surfboards w/ Gary McNeill</image:title>
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    <loc>https://surfbasis.com/blogs/podcast/how-to-actually-get-good-at-surfing-even-with-terrible-waves-w-adam-tory</loc>
    <lastmod>2026-09-15T12:07:14-04:00</lastmod>
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      <image:title>How to Actually Get Good at Surfing (Even With Terrible Waves) w/ Adam Tory</image:title>
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      <image:title>Surf Advice from Gary McNeill and Adam Tory</image:title>
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    <lastmod>2026-10-05T10:56:08-04:00</lastmod>
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      <image:title>Developing Style and Spontaneity In Surfing  w/ Blake Neka</image:title>
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