You Don’t Know What You Don’t Know – Paddling - Part Two

Missed Part One?

If you didn’t catch the first part of this series, you can read it here:
👉 You Don’t Know What You Don’t Know – Part One
 (It’s about why you need to film your surfing—even if it hurts your ego.)

Now Let’s Talk About Paddling

Just like your surfing technique, your paddling technique probably isn’t what you think it is.

Dry Land = Better Paddling Awareness

It’s hard to see your own technique when you're in the ocean. Filming yourself on dry land, especially on something like a paddle trainer, helps you:

• See your full stroke mechanics clearly

• Catch form issues you didn’t know you had

• Build muscle memory without distractions

• Rehearse quickly using side-by-side comparison to proper form
  

Try This Drill (No Trainer Required)

Here’s a simple way to get started:

• Stand next to a mirror

• Mimic your paddling motion slowly

• Focus on the catch and pull phase

• Watch what your arms, shoulders, and hands are doing
  

If you know what correct technique looks like, this is a fast way to identify and fix issues.

You’ll get even more out of it if you use a paddle trainer, which adds resistance and allows you to train not just your technique but also your fitness—but it’s not essential to start.

Takeaway:

Just like with your surfing, what you think you’re doing while paddling usually isn’t what’s actually happening. Filming yourself on land—even for a few minutes—creates a fast feedback loop. That awareness pays off in the water. Get in front of a mirror or camera and start adjusting. It works.

Enter the Basis Paddle Trainer:

Start building paddle fitness before the swell hits. Match your training to the type of break. It’s the easiest way to boost your wave count—and your progression.

Use the Basis Paddle Trainer to train your paddling anytime, anywhere, so you can catch more waves and have more fun.

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For a deep dive customer testimonial from one of our early beta testers check out