Deep Dive on Take Off and Pop Up w/ Pepijn Tigges
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In this episode we have Pepijn Tigges, a former competitive surfer turned surf coach based in the Netherlands. He dives deep into the fundamentals of pop-ups, takeoffs, and turns. He shares a fresh take on the takeoff, comparing it to a seesaw and showing how nose angle controls your speed into the wave. We also break down pop-up mechanics, including front foot vs. back foot timing and how to train movement on land that realistically transfers to the water. Pepijn also explains what happens under your board when you turn, and why this is such a crucial aspect to progression and technique. Lastly, we discuss paddling and why improving this one element of surfing can upgrade every part of the sport.Â
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Chapters
02:02 Pepijnâs Background and Dutch Surfing Roots
03:19 Surfing in the Netherlands
08:45 How Bad Waves Shape Good Surfers
11:11 Why Small Waves Expose Technical Gaps
12:51 The Seesaw Takeoff Explained
15:58 Chin Down vs Chin Up
18:55 Controlling Speed on Entry
23:12 The Viral Pop-Up Debate
27:25 Back Foot vs Front Foot in Critical Waves
31:15 Building a Controlled Pop-Up
36:32 Slow Practice vs Explosive Movement
42:33 How Boards Actually Turn
46:05 Rotation and Kinetic Energy in Turns
50:54 Paddling as the Foundation
58:16 Coaching Trips and Online Programs
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