{"product_id":"pop-up-technique-program","title":"Pop Up Technique Program","description":"\u003cp data-end=\"822\" data-start=\"167\"\u003eThe pop up is the most stressful moment in surfing. You have a few seconds to perform this dynamic movement, and the entire line-up is watching you either fall on your face or catch the wave of the day. \u003cbr\u003e\u003cbr\u003eThe Pop Up Technique Program teaches you how to stand up faster, smoother, and with better control on both frontside and backside waves through clear instruction slow motion breakdowns and real footage analysis. \u003cbr\u003e\u003cbr\u003eYou will learn proven pop up techniques common mistakes to avoid and how to move efficiently through every phase of the pop up from setup to ride along with targeted strength mobility and dryland training to ensure your improvements translate directly to the water. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4 data-end=\"844\" data-start=\"824\"\u003eINLCLUDED:\u003cbr\u003e\u003cbr\u003ePersonalized Video Analysis of your pop up\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h4\u003e\n\u003cul data-end=\"1175\" data-start=\"877\"\u003e\n\u003cli data-end=\"927\" data-start=\"877\"\u003e\n\u003cp data-end=\"927\" data-start=\"879\"\u003eSubmit video footage for review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly Coaching Calls\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1175\" data-start=\"877\"\u003e\n\u003cli data-end=\"927\" data-start=\"877\"\u003e\n\u003cp data-end=\"927\" data-start=\"879\"\u003eGet the personalized support you need\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"876\" data-start=\"846\"\u003e\u003cstrong data-end=\"876\" data-start=\"846\"\u003eFrontside Pop Up Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1175\" data-start=\"877\"\u003e\n\u003cli data-end=\"927\" data-start=\"877\"\u003e\n\u003cp data-end=\"927\" data-start=\"879\"\u003eQuick start guide and foundational explanation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"984\" data-start=\"928\"\u003e\n\u003cp data-end=\"984\" data-start=\"930\"\u003eTwo stage pop up deep dive with slow motion analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1032\" data-start=\"985\"\u003e\n\u003cp data-end=\"1032\" data-start=\"987\"\u003eWhip effect pop up breakdown and variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1074\" data-start=\"1033\"\u003e\n\u003cp data-end=\"1074\" data-start=\"1035\"\u003eDryland vs water execution comparison\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1132\" data-start=\"1075\"\u003e\n\u003cp data-end=\"1132\" data-start=\"1077\"\u003ePractice guidance and footage submission instructions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1175\" data-start=\"1133\"\u003e\n\u003cp data-end=\"1175\" data-start=\"1135\"\u003eReal frontside pop up footage analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1206\" data-start=\"1177\"\u003e\u003cstrong data-end=\"1206\" data-start=\"1177\"\u003eBackside Pop Up Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1372\" data-start=\"1207\"\u003e\n\u003cli data-end=\"1237\" data-start=\"1207\"\u003e\n\u003cp data-end=\"1237\" data-start=\"1209\"\u003eBackside quick start guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1277\" data-start=\"1238\"\u003e\n\u003cp data-end=\"1277\" data-start=\"1240\"\u003eTwo stage backside pop up deep dive\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1278\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1280\"\u003eWhip effect backside pop up breakdown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1372\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1372\" data-start=\"1322\"\u003eFront angle positioning and technique variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1404\" data-start=\"1374\"\u003e\u003cstrong data-end=\"1404\" data-start=\"1374\"\u003ePre and Post Pop Up Phases\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1499\" data-start=\"1405\"\u003e\n\u003cli data-end=\"1441\" data-start=\"1405\"\u003e\n\u003cp data-end=\"1441\" data-start=\"1407\"\u003ePre pop up setup and positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1499\" data-start=\"1442\"\u003e\n\u003cp data-end=\"1499\" data-start=\"1444\"\u003ePost pop up balance stance and control considerations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1542\" data-start=\"1501\"\u003e\u003cstrong data-end=\"1542\" data-start=\"1501\"\u003ePop Up Training Strength and Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1702\" data-start=\"1543\"\u003e\n\u003cli data-end=\"1576\" data-start=\"1543\"\u003e\n\u003cp data-end=\"1576\" data-start=\"1545\"\u003eBack foot activation training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1616\" data-start=\"1577\"\u003e\n\u003cp data-end=\"1616\" data-start=\"1579\"\u003eToes ankles knees and hips mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1661\" data-start=\"1617\"\u003e\n\u003cp data-end=\"1661\" data-start=\"1619\"\u003eHip flexors core and upper body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1662\"\u003e\n\u003cp data-end=\"1702\" data-start=\"1664\"\u003eDryland and in water training drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes 3 month access. Optionally renew for $20 a month at the end of the 3 months.\u003c\/p\u003e","brand":"Basis Surf","offers":[{"title":"Default Title","offer_id":47308449251380,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/5659\/4996\/files\/Get_personal_ized_video_analysis_1.png?v=1786545338","url":"https:\/\/surfbasis.com\/products\/pop-up-technique-program","provider":"Basis Surf","version":"1.0","type":"link"}