3 Reasons
3 reasons you're stuck as a beginner-intermediate surfer (and how to fix it without more time in the ocean)
Surfing is 99% paddling and 1% riding the wave.
The biggest bottleneck that constrains beginner and intermediate surfers is paddle fitness. Luckily, it's also the easiest one to solve.
Your first wave is your best wave
You paddle out fresh, catch something early, and feel great. By the fourth or fifth you're exhausted.
Once your fitness goes, your confidence does too.
The fix. Train your paddling so that you can catch more waves, have more fun, and feel confident in the lineup.
Stop warming out
You're fit, but it doesn't translate to the ocean
This is the one that confuses people the most. You're fit and active. But the ocean still wrecks you.
Other training methods simply don't work well:
The fix. Train in a way that perfectly simulates paddling, not some ineffective workaround.
Train the actual stroke
It's hard to get enough reps in the ocean to get better at surfing
The key to progression is more waves, and the key to more waves is more paddle fitness. If you only surf once a week, you'll feel like you're starting from zero every time, and your wave count will make it hard to progress.
The fix. Instead of letting the forecast and your busy schedule drain your paddle fitness, train at home in just 10 minutes a few times a week.
Get your reps at homeWould you rather sweat in training or suffer in the water?
The solution is a paddle trainer that perfectly simulates the biomechanics of paddling at home, so you can come prepared when the waves turn on.
Basis Surf Paddle Trainer
Build real paddle fitness and confidence in just 10 to 20 minutes a few times a week.
Real surfers who 2–4x'd their wave counts:
As reviewed by
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“It would quickly translate into increased strength, stamina, and wave count.”
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“Best overall (podcast): Basis Surf”
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“Being able to say 10 repetitions of sprint is really key.”
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“This would be a really good tool to train your paddling.”
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“That would definitely help your paddle power.”
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“Bottom line: it will help you surf better and longer.”
Skeptical? So were they.
Is it worth it?
Surfers spend thousands of dollars on surf trips, surfboards, and other equipment like surf skates. What would you pay to actually catch more waves and feel more confident?
"It's a no brainer, you'll just be paddling circles around people. It changed my life. There's not really a price for that." — Ben M., verified buyer
Does it actually feel like paddling, or is this another band?
Bands pull your arm back on the recovery and the resistance comes at the wrong angle. The trainer resists front to back, through the whole stroke, prone.
"This one feels much more normal, like in the ocean." — Morten, verified buyer, who'd tried a band product first.
I'm 50-plus and longboard. Is this for me?
Most of the surfers quoted here are 45 to 70. Nityen, 57, asked exactly this and went from 3–5 waves a session to 15–20.
How much time does it take?
Ten to twenty minutes, two to four times a week. Your first session will be shorter. Everyone's is.
Where do I put it?
Attaches to any door, pole, or fence. Setup takes seconds. Stows away and is ultra portable.
Will I actually keep using it?
"I thought it was maybe going to be something that I didn't stick with." — Jordan, verified buyer. Eighteen months later he's still on it.
What if it doesn't work for me?
45-day money-back guarantee. If you're not catching more waves, send it back for free.
