Zeke Lau: Paddling is the Base of Surfing
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For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing.
This week, pro surfer Zeke Lau breaks down how his paddle training has completely transformed his surfing. From improving positioning and catching waves to boosting confidence, Zeke explains why paddle fitness is the foundation of success for surfers of all levels. Watch the full episode to learn how you can improve your paddling and take your surfing to the next level.
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Chapters
00:00 Paddling Is the Foundation
00:17 Why Pros Still Train Paddling
00:33 Learning the Importance Late
01:35 Tour Experience Changed Everything
02:44 Cramping and Fatigue During Events
03:26 Starting Paddleboard Training
03:34 Balancing Surf and Paddle Hours
04:02 Mental Side of Paddling
04:17 Learning to Read Open Ocean
05:05 From Hating to Loving It
05:41 The Psychological Edge
06:25 Paddling for Bigger Surf
07:41 Winter Surf Wake-Up Call
08:15 Boxing Comparison for Paddling
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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