Surf Tip: Confidence Through Physical Preparation

When it comes to surfing at your best, it’s not just about the mental game—it’s about being physically prepared. The stronger, more flexible, and more conditioned your body is, the more confidence you’ll have in your ability to handle the challenges the ocean throws at you. And with that confidence, it becomes much easier to get into the mental space you need to perform at your peak.

Here are a few tips to get you prepared and surfing at your best on your next session:

1. Confidence Comes from Preparation
The more you condition your body, the more confident you’ll feel in the water. Physical fitness reduces distractions that pull your focus away. When your body feels fit and strong, your mind can stay calm, allowing you to tap into the mental space where you perform your best.

2. Find a Challenge Suited to Your Ability
How much you push yourself in the surf should match your ability level. If the conditions are too difficult, you’re likely to feel anxious and struggle to get into a flow state. On the flip side, if you don’t challenge yourself enough, you’ll stagnate and lose motivation. It’s all about finding that happy medium right on the edge of your ability.

3. Warm-Up Routine
A warm-up routine isn’t just about preparing your body—it also prepares your mind. By going through a consistent warm-up before heading into the water, you help transition your mind into a calm, focused state, setting you up for your best performance.

4. Focus Through Your Breath
When you’re out in the surf, it can be easy to get caught up in the chaos of it all and lose focus. Next time you're in the lineup, try slowing your breath down and focusing on deep breathing. This helps keep your body relaxed and your mind quiet, making it easier to perform at your best.

By strengthening your body and building confidence, you create the foundation for better mental clarity and focus. With consistent physical preparation, you’ll find that getting into the right mental space becomes much easier.

Struggling with paddle power?
I’ve surfed multiple 3-hour sessions in a day after months of not surfing, thanks to the Basis Paddle Trainer. It’s a great way to stay prepared for the challenges the ocean throws at you.

Check it out at www.surfbasis.com