From Nearly Drowning to Helping Surfers Overcome Their Fears w/ Alex Novoa of Surfing Your Fears
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Alex Novoa of Surfing Your Fears has been surfing for 38 years and coaching for nearly two decades. Our conversation goes deep on what actually holds surfers back from becoming independent in the water. Alex breaks down why fear never fully disappears but can be worked through, how smart positioning beats hard paddling every time, why your pop-up habit will either cost or save you hundreds of waves, and why paddle fitness is less about catching waves and more about surviving the ones that hold you down. Beyond the technical side, Alex also shares a perspective that's hard to find; someone who has nearly drowned twice, rebuilt his confidence, and used that experience to shape how he coaches others through the same thing.
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Chapters
2:33 Alex's Background & 38 Years of Surfing in El Salvador
3:48 Still Surfing 8 Hours a Day at 50 - The Secret to Longevity
5:22 The Reverse Liters Strategy: Staying in Shape as You Age
6:36 Surfboard Evolution: From Boogie Boards to Shortboards to Longboards
9:28 Does Board Sequencing Matter for Learning?
11:34 Embracing Being a "Kook" - Why Starting Over is Valuable
12:59 How Trying New Boards Keeps the Love for Surfing Alive
16:36 Why the Program Is Called "Surfing Your Fears"
20:21 How Alex Defines a Beginner Surfer
26:39 Overcoming Fear: Internalizing What You're Actually Afraid Of
31:21 Wave Positioning Tips for Independent Surfers
36:02 Reading the Ocean: Sets, Intervals, and Wave Size
39:42 Time in the Water Is Everything - Why Fitness Matters
47:10 Alex's Near-Drowning Experience & How It Shapes His Coaching
57:34 Pop-Up Technique: Why Getting It Right from Day One Is Critical
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