Get Paddle-Fit
Anywhere, ANytime

Get more paddle power, more waves, and have more fun

SHOP THE PRESALE

SCROLL TO DISCOVER

"Paddling is gonna be so much easier."

Mark B., Surfer

"It's a no brainer, you'll just be paddling circles around people. It changed my life. There's not really a price for that."

Ben M., Surfer

"It feels a lot like paddling. I'd use that to train almost daily."

Gentry, Surf School Owner

"Burned my paddling muscles, straight fatigue, 10 minutes completely smoked." 

Luke F., world record holding endurance athlete & surfer

"I realize it's amazing to assess paddling technique."

Eugene B., Physical therapist, Trainer, & Surfer

"It's better than swimming laps in the pool. I could probably  do more in less time."

Josh A., Swimmer & Surfer

"It's suprising. Feels like sprinting to catch a wave. "

Ryan W., Surfer

"It would make me a better paddler for sure."

David F., Surfer

"It really does simulate the paddling you do in the ocean"

Gabby L., Surfer

"Paddling is gonna be so much easier."

Mark B., Surfer

"It's a no brainer, you'll just be paddling circles around people. It changed my life. There's not really a price for that."

Ben M., Surfer

"It feels a lot like paddling. I'd use that to train almost daily."

Gentry, Surf School Owner

"Burned my paddling muscles, straight fatigue, 10 minutes completely smoked." 

Luke F., world record holding endurance athlete & surfer

"I realize it's amazing to assess paddling technique."

Eugene B., Physical therapist, Trainer, & Surfer

"It's better than swimming laps in the pool. I could probably  do more in less time."

Josh A., Swimmer & Surfer

"It's suprising. Feels like sprinting to catch a wave. "

Ryan W., Surfer

"It would make me a better paddler for sure."

David F., Surfer

"It really does simulate the paddling you do in the ocean"

Gabby L., Surfer

"Paddling is gonna be so much easier."

Mark B., Surfer

"It's a no brainer, you'll just be paddling circles around people. It changed my life. There's not really a price for that."

Ben M., Surfer

"It feels a lot like paddling. I'd use that to train almost daily."

Gentry, Surf School Owner

"Burned my paddling muscles, straight fatigue, 10 minutes completely smoked." 

Luke F., world record holding endurance athlete & surfer

"I realize it's amazing to assess paddling technique."

Eugene B., Physical therapist, Trainer, & Surfer

"It's better than swimming laps in the pool. I could probably  do more in less time."

Josh A., Swimmer & Surfer

"It's suprising. Feels like sprinting to catch a wave. "

Ryan W., Surfer

"It would make me a better paddler for sure."

David F., Surfer

"It really does simulate the paddling you do in the ocean"

Gabby L., Surfer

bAsis Paddle Trainer 2.0

Introducing the Basis Paddle Trainer, the patent-pending trainer that'll get you paddle fit anywhere, anytime so you can catch more waves and have more fun.

  • 01

  • 02

  • 03

  • 04

Train anywhere: At home. At the gym. On the go.

Standing

Bozu Ball

Bench

Take it anywhere

Water-like Resistance

Feels like water with smooth, consistent, concentric-only resistance

Up to 200lbs of adjustable resistance

Easily Install Anywhere

Install on a door

Install on a pole or tree. Wherever.

Build muscle and paddle power with strength exercises. *

* additional accessories not included

More than just a surf trainer

Target complimentary muscle groups

Install on a pole. A tree. Wherever.

Full-body fitness

  • 01. train anywhere

  • 02. water-like Resistance

  • 03. Install anywhere

  • 04. train strength

Train at home. At The Gym. On the go.

Standing

Bozu Ball

Bench

Compact + Portable

Feels like water with smooth, consistent, concentric-only resistance that can be increased up to 200lbs.

On a door. On a pole. On a tree. You get the point.

Build muscle and paddle power with strength exercises up to 200 lbs. *

* additional accessories not included

FREE 6 Months Access to the community & Video Courses

LEVEL UP YOUR SURFING

Learn from coaches & engage with like-minded surfers 

Paddle Technique Course (4 hrs)

Paddle Training Program (3 hours)

Shoulder Pain Rehab Course (3 hrs)

finally, a trainer that works

elastic bands can't compare
Video Thumbnail
Video Thumbnail
Video Thumbnail

There's no comparison

gets you paddle fit

time-efficient

trains strength

elastic bands

swimming

pull-ups

COMPARE TO

ELASTIC BANDS

Low resistance during the catch and pull phases (the most important phases for power generation)

High resistance during exit phase (making it largely a tricep workout)

Can't train recovery stroke (often a big limiting factor in endurance)

Can't train strength

COMPARE TO

SWIMMING

Swim stroke mechanics are  different because of body roll

Surfing uses an arched back position 

Recovery stroke (what kills your shoulders) isn't trained properly

It's a hassle going to the pool

Average gym w/ pool membership = $50 monthly / $600 annually 

Can't train strength

COMPARE TO

PULL-UPS

Doesn't simulate paddle stroke

Primarily trains lats, without training chest (crucial in surfing)

Doesn't train proper body position 

Doesn't train recovery stroke (what really tires you out)

REAL REACTIONS FROM AROUND THE WORLD

trusted by coaches
Poster
Poster
Poster
Poster
Poster

from the basis podcast

"PADDLING IS the base of surfing"

- zeke Lau, Pro surfer

"They should have called surfing, paddling..."

Parker Coffin, Pro Surfer 

" If I don't surf for two weeks, I feel it. "

Isaac Stant, Pro surfer & coach

"The best surfers in the world, they're the best paddlers."

Sam Hammer, Pro Surfer & Coach

"Get faster at paddling everybody...
You're going to catch more waves."

Dan mann, surfboard shaper

"Paddle power is very important... it takes the frustration out for getting waves."

Brandon "Margo" margieson, Pro surfer

"If I can out paddle them... (it) will give me an advantage."

Nakoa Decoite, XXL Big wave nominee

"If you can't paddle... your ability to catch waves is minimized."

Leah Dawson, Pro surfer & coach

"We work a lot on paddling. A big part of surfing is knowing that you can have the power to get in the wave."

marcelo castellanos, olympic surf coach

"I mean, you're doing more paddling than surfing"

Kahea Hart, Olympic Surf coach

"When you're paddling for a big set... you need to be explosive. You need to have that strength."

Cooper Walters, Surf Fitness coach

"They should have called surfing, paddling..."

Parker Coffin, Pro Surfer 

" If I don't surf for two weeks, I feel it. "

Isaac Stant, Pro surfer & coach

"The best surfers in the world, they're the best paddlers."

Sam Hammer, Pro Surfer & Coach

"Get faster at paddling everybody...
You're going to catch more waves."

Dan mann, surfboard shaper

"Paddle power is very important... it takes the frustration out for getting waves."

Brandon "Margo" margieson, Pro surfer

"If I can out paddle them... (it) will give me an advantage."

Nakoa Decoite, XXL Big wave nominee

"If you can't paddle... your ability to catch waves is minimized."

Leah Dawson, Pro surfer & coach

"We work a lot on paddling. A big part of surfing is knowing that you can have the power to get in the wave."

marcelo castellanos, olympic surf coach

"I mean, you're doing more paddling than surfing"

Kahea Hart, Olympic Surf coach

"When you're paddling for a big set... you need to be explosive. You need to have that strength."

Cooper Walters, Surf Fitness coach

"They should have called surfing, paddling..."

Parker Coffin, Pro Surfer 

" If I don't surf for two weeks, I feel it. "

Isaac Stant, Pro surfer & coach

"The best surfers in the world, they're the best paddlers."

Sam Hammer, Pro Surfer & Coach

"Get faster at paddling everybody...
You're going to catch more waves."

Dan mann, surfboard shaper

"Paddle power is very important... it takes the frustration out for getting waves."

Brandon "Margo" margieson, Pro surfer

"If I can out paddle them... (it) will give me an advantage."

Nakoa Decoite, XXL Big wave nominee

"If you can't paddle... your ability to catch waves is minimized."

Leah Dawson, Pro surfer & coach

"We work a lot on paddling. A big part of surfing is knowing that you can have the power to get in the wave."

marcelo castellanos, olympic surf coach

"I mean, you're doing more paddling than surfing"

Kahea Hart, Olympic Surf coach

"When you're paddling for a big set... you need to be explosive. You need to have that strength."

Cooper Walters, Surf Fitness coach
SHOP NOW

100% Satisfaction money-back guarantee 

the only way to train

  • OVERVIEW

  • vs elastic bands

  • Vs Swimming

  • Vs Pull-Ups

gets you paddle-fit

time-efficient

cost-effective

trains strength

elastic bands 

swimming

pull-ups

COMPAREd TO

ELASTIC BANDS

Low resistance during the catch and pull phases (the most important phases for power generation)

High resistance during exit phase (making it largely a tricep workout)

Can't train recovery stroke (often a big limiting factor in endurance)

Can't adjust resistance and train strength

COMPAREd TO

SWIMMING

Swim stroke mechanics are  different because of body roll

Surfing uses an arched back position 

Recovery stroke (what kills your shoulders) isn't trained properly

It's a hassle going to the pool

Average gym w/ pool membership = $50 monthly / $600 annually 

Can't train strength

COMPAREd TO

PULL-UPs

Doesn't simulate paddle stroke

Primarily trains lats, without training chest (crucial in surfing)

Doesn't train proper body position 

Doesn't train recovery stroke (what really tires you out)

from the basis podcast

"PADDLING IS the base of surfing"

- zeke Lau, Pro surfer

"They should have called surfing, paddling..."

Parker Coffin, Pro Surfer 

" If I don't surf for two weeks, I feel it. "

Isaac Stant, Pro surfer & coach

"The best surfers in the world, they're the best paddlers."

Sam Hammer, Pro Surfer & Coach

"Get faster at paddling everybody...
You're going to catch more waves."

Dan mann, surfboard shaper

"Paddle power is very important... it takes the frustration out for getting waves."

Brandon "Margo" margieson, Pro surfer

"If I can out paddle them... (it) will give me an advantage."

Nakoa Decoite, XXL Big wave nominee

"If you can't paddle... your ability to catch waves is minimized."

Leah Dawson, Pro surfer & coach

"We work a lot on paddling. A big part of surfing is knowing that you can have the power to get in the wave."

marcelo castellanos, olympic surf coach

"I mean, you're doing more paddling than surfing"

Kahea Hart, Olympic Surf coach

"When you're paddling for a big set... you need to be explosive. You need to have that strength."

Cooper Walters, Surf Fitness coach

"They should have called surfing, paddling..."

Parker Coffin, Pro Surfer 

" If I don't surf for two weeks, I feel it. "

Isaac Stant, Pro surfer & coach

"The best surfers in the world, they're the best paddlers."

Sam Hammer, Pro Surfer & Coach

"Get faster at paddling everybody...
You're going to catch more waves."

Dan mann, surfboard shaper

"Paddle power is very important... it takes the frustration out for getting waves."

Brandon "Margo" margieson, Pro surfer

"If I can out paddle them... (it) will give me an advantage."

Nakoa Decoite, XXL Big wave nominee

"If you can't paddle... your ability to catch waves is minimized."

Leah Dawson, Pro surfer & coach

"We work a lot on paddling. A big part of surfing is knowing that you can have the power to get in the wave."

marcelo castellanos, olympic surf coach

"I mean, you're doing more paddling than surfing"

Kahea Hart, Olympic Surf coach

"When you're paddling for a big set... you need to be explosive. You need to have that strength."

Cooper Walters, Surf Fitness coach

"They should have called surfing, paddling..."

Parker Coffin, Pro Surfer 

" If I don't surf for two weeks, I feel it. "

Isaac Stant, Pro surfer & coach

"The best surfers in the world, they're the best paddlers."

Sam Hammer, Pro Surfer & Coach

"Get faster at paddling everybody...
You're going to catch more waves."

Dan mann, surfboard shaper

"Paddle power is very important... it takes the frustration out for getting waves."

Brandon "Margo" margieson, Pro surfer

"If I can out paddle them... (it) will give me an advantage."

Nakoa Decoite, XXL Big wave nominee

"If you can't paddle... your ability to catch waves is minimized."

Leah Dawson, Pro surfer & coach

"We work a lot on paddling. A big part of surfing is knowing that you can have the power to get in the wave."

marcelo castellanos, olympic surf coach

"I mean, you're doing more paddling than surfing"

Kahea Hart, Olympic Surf coach

"When you're paddling for a big set... you need to be explosive. You need to have that strength."

Cooper Walters, Surf Fitness coach
SHOP NOW

100% Satisfaction money-back guarantee 
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle
Basis Surf Paddle Trainer Pre-Sale Bundle

Basis Surf Paddle Trainer Pre-Sale Bundle